Relaxation is a fundamental tool for children’s well-being, and for those with autism, it can be key to managing stress, improving their attention, and promoting greater emotional connection. In this article, we explore practical techniques that you can easily implement at home or in therapy, tailored to each child’s needs.

Benefits of Relaxation in Children with Autism

Relaxation not only helps reduce anxiety, but also encourages learning, improves focus, and strengthens emotional self-regulation. It also creates a more predictable and safe environment for them, where they can feel comfortable and understood.

Relaxation Strategies

1. Deep Breathing 🌬️

Conscious breathing calms the nervous system and helps children regulate their emotions. However, for it to be effective, it is important to present it in a fun way:

• Bubble games: Invite your child to blow bubbles slowly. This game not only reinforces the breathing technique, but also improves their focus and coordination.
• Imaginary Candles: Imagine there are lit candles in front of them and encourage them to blow them out. You can make it more entertaining by counting out loud how many "candles" they manage to blow out.
• Repeating these activities encourages relaxation and can become a daily routine during times of stress.

2. Sensory Spaces 🛋️

A well-designed sensory corner can provide a safe haven where children can unwind and self-regulate.

• Create a cozy atmosphere: Use pillows, soft blankets and dim lights or lava lamps. A sense of comfort is key to making them feel protected.
• Include sensory elements: Stress balls, bubble tubes, fabrics with different textures or soft building blocks are excellent options to stimulate their senses in a calming way.
• This space can be your special place to go when you need a moment of peace.

3. Relaxing Music 🎶

Music is a powerful tool to calm and connect with children.

• Soft songs and natural sounds: Choose calm melodies or sounds such as rain or birdsong. These stimulate a state of deep relaxation.
• Combine with slow movements: Encourage your child to gently sway to the rhythm of the music. This type of activity not only relaxes, but also improves coordination and a sense of well-being.
• In the VICON Method, we use carefully designed music to encourage learning and relaxation in children with autism. Our platform offers a library of songs for parents and therapists to easily integrate into their daily lives.

4. Pressure Games 🖐️

Proprioceptive stimulation helps children feel more secure and calm.

• Firm hugs: Make sure they are consensual and comfortable for the child. They can be an effective way to convey calm and security.
• Wrapping them in a blanket: Rolling them up like a "burrito" in a soft blanket can be soothing and comforting for some children.
• Weighted pillows: These provide a constant, pleasant pressure that helps regulate your sensory system.
• These games can be part of a bedtime routine or during times of high anxiety.

5. Draw or Paint 🎨

Art is a wonderful form of relaxation and emotional expression.

• Provide appropriate materials: From thick paper and crayons to finger paints, make sure the materials are safe and easy to use.
• Let them express themselves freely: Don't look for a perfect result; the important thing is that they enjoy the process. You can accompany them or simply observe how they explore their creativity.
• In addition to relaxing, these activities also encourage fine motor skills and strengthen emotional communication.

Find Out What Works Best

Every child is unique, so it is essential to try different techniques and see which one works best for them. The key is patience and creating an environment where they feel safe and understood.

Join Our Community

In the VICON Method , we offer tools and activities designed especially for children with autism, integrating music and games that promote relaxation and stimulation. Are you not yet part of our community? We invite you to try it for 7 days for free! 🎶✨

👉 Click here to get started today.